All Episodes
Episodes
The Power of Singular Goals and Values - #139
Are you struggling to set effective goals? In this episode, we'll discuss why having a singular Northstar goal can transform your riding experience. Donât miss out on these powerful insights that could be the...
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Stay Motivated by Tracking Your Progress - #138
Feel like giving up when your competition results donât reflect your hard work? đ˘ In this episode, Jocelin dives into the rollercoaster of short-term performance and reveals the secret to maintaining your drive:...
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Recovering from a Fall in the Warm Up - #137
Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident. Jocelin and Lorna will discuss practical tips. Don't miss these...
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Become a Good Rider by Rewiring Your Beliefs - #136
What beliefs do you have for yourself? In today's episode, we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of...
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When Your Job Holds You Back from Your Dream - #135
Is your job really holding you back or is it just an excuse? In this episode Jocelin and Lorna dives into a question sent through Instagram about feeling stuck in their job and unable to pursue their dreams. They...
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Thrive in Tough Times with a Growth Mindset - #134
Are you currently facing a tough time in your riding?Discover the secrets to becoming a better athlete straight from the mouth of one of the best show jumpers of our time, Steve Guerdat.In this episode, we'll explore...
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Improve Your Discipline & Conquer Your Inner Voice - #133
Is your inner voice holding you back from achieving your goals? In this week's episode Jocelin and Lorna will discuss how to improve your discipline and stop letting your inner voice talk you out of things. They share...
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5 Tips to Have More Energy - #132
Are you giving your all, but feel like you're running on empty?Today Jocelin will delve into an important yet often neglected aspect of peak performance:Â maintaining high energy levels. Why is it that when life gets...
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Discover Natural Learning - #131
Do you struggle to learn new skills in your riding?Â
In this episode we introduce you to natural learning, the most effective way of learning new skills.
For more info, check out our program "Release the Potential",...
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Escaping the Comparison Trap - #130
Feeling one step behind, no matter how hard you try?Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to...
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Breaking Through Your Confidence Blockers - #129
Are you ready to gain confidence - even on days you don't feel it?This episode is another episode about one of the favourite topics - CONFIDENCE! Jocelin and Lorna will discuss how taking action is the key to building...
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Achieve Your Goals with the GROW Model - #128
Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a...
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