All Episodes
Episodes
The Hidden Cost of Trying Too Hard - #207
In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard.
We pour our hearts, time, and energy into riding, believing that working harder must lead to better results....
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How to Best Prepare for Your Next Competition - #206
In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and your riders for competition.
Whether youāre stepping up to your first...
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Helping Riders Find Confidence After a Fall - #205
Falling off isnāt just a physical setback, it can leave deep marks on a riderās confidence and mindset. In this episode, we dive into practical strategies for both riding instructors and riders themselves on how to...
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Mindset Tools Every Riding Instructor Needs - #204
Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essential mental strategies that can transform the way you teach (and...
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Is This The Right Trainer For You? - #203
Finding the right trainer can feel overwhelming. Do you stick with the one youāve got, or is it time to move on? Is there even such a thing as the perfect trainer?
In this weekās episode, I and Lorna dive into one of...
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From Fear to First Clear: Nooraās Mindset Transformation - #202
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna welcome Noora from Dubai to share her powerful journey as a young rider. From her first pony rides to endurance racing, showjumping setbacks,...
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Feeling Proud, Yet Always Hungry for More - #201
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most thought-provoking questions weāve received: How can you feel proud of where you are, yet never truly feel...
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How to get out of a Funk - #200
Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral.
In this milestone, the 200th episode of the Equestrian Performance Mindset...
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How to Keep a Growth Mindset When Facing Challenges - #199
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset,Ā and how to hold onto it when challenges threaten to knock you off track.
From...
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When Things Don't go According to Plan - #198
What do you do when your biggest goal slips through your fingers? When something that should be easy just falls apart?
In this raw and real episode, I share a personal story after a surprise elimination at a 2* event...
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Competitive without Getting Caught up in Results - #197
Are you stuck between riding for growth and riding for results? Not sure when itās the right time to push your performance without sacrificing your mindset? This episode is for YOU.
This week, I and Lorna dive deep...
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What's on the other side of hard? - #196
Why is riding so freaking hard sometimes? Why do we keep showing up, even when it feels impossible, unfair, or downright soul-crushing?
In this raw and real episode, I and Lorna had a heartfelt conversation on the...
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