All Episodes
Episodes
Bouncing Back from Setbacks with Karolina Wernerowicz - #151
What do you do when you face setbacks in your riding? In this episode,Ā you'll hear Karolina's incredible story of overcoming fear, self-doubt, and even a broken hand to reach new heights in her riding. Discover how...
View Episode
Correcting Bad Habits in The Saddle - #150
Is itĀ possible to break those stubborn bad habits in the saddle?Ā In today's episode, we're diving deep into a popular topic that came up during our recent free masterclasses: Is it possible to break bad habits in the...
View Episode
Stop Worrying of What Others Think of Your Riding - #149
Do you find yourself constantly worrying about what others think of you? Are you held back by the fear of judgment from your peers, trainers, or competitors? In this episodeĀ Jocelin and LornaĀ dives deep into the root...
View Episode
One Thing to do Today to Transform Your Riding - #148
Are you tired of second-guessing your strides or worrying about what others think when you're in the saddle? If any of this resonates with you, this week's episode is going to be a little different, and I have...
View Episode
Overcome Your Negative Thoughts - #147
Are your negative thoughts sabotaging your riding performance?In this Episode, Jocelin & LornaĀ dive deep into strategies to overcome debilitating self-talkĀ to confidently tackle your riding goals. Discover how to...
View Episode
Getting Your Distances Right - #146
Do you want to getĀ those distances right?Ā In today's episode, weāre diving into one of the biggest challenges we face: getting those damn distances right ā or as some call it, seeing a stride.Jocelin will be...
View Episode
Learning to Appreciate Mistakes with Valentine Emsens - #145
How are you dealing with mistakes?Ā In this episode Jocelin and LornaĀ sits down with Val, a 4-star event rider from Belgium, to discuss her incredible journey.Ā Get to know the inspiring journey ofĀ Val and her...
View Episode
Turning Failures into Successes - #144
Are youĀ disheartened by a less-than-stellar performance?Ā Weāve all been there, feeling the sting of a so-called āfailure.āIn today's episode, weāre diving into a mental skill crucial for success in all areas of life:...
View Episode
Adjusting Your Level of Pressure - #143
Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's...
View Episode
Conquer Your Limiting Beliefs with the ABCDE Model - #142
Are you feeling that you are trapped by your own thoughts?Ā In this episode, Jocelin will share a powerful tool from Rational EmotiveĀ Behavior Therapy (REBT) called the ABCDE model that can help you break free.We'll...
View Episode
How to Deal with Competition Anxiety - #141
Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll shareĀ practical tips for managing nerves including reframing your...
View Episode
Overcoming Fear by Dissecting it - #140
How do you conquer the fear that holds you back in the competition ring? šIn this Episode we will be dissecting Fear. Fear is somethingĀ all riders face, whether it's the fear of falling, failing, or even what others...
View Episode
