Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

All Episodes

Episodes

Riding with Feel rather than Thought - #127

Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath...
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Tackling Overwhelm with a System - #126

Are you easily overwhelmed? In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and...
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Accelerate Learning & Progress with Ridesum - #125

Did you know AI now also exists for Equestrians?! Join us as we talk through how you can use artificial intelligence to improve your riding! Get 30% off your first two months of AI analyses with Ridesum,...
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Riding in Flow aka In the Zone - #124

Are you ready to learn how to get into a state of "flow" where riding feels effortless? In this episode Jocelin explains what flow is and how you can achieve it. Ready to silence the doubt and unlock your true...
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Staying Positive when Training Young Horses - #123

How to keep a positive mindset while training a young horse? In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of...
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Thriving Under Pressure - #122

Are you ready to transform the way you perform under pressure and unlock your true potential in riding?This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make...
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Overcome the Fear of Failing - #121

Are your fears holding you back? In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming...
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Sticking to Good Habits - #120

Are your New Year's resolutions fading faster than a sunset ride? In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective...
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Are You Being Held Back by a Lack of Social Skills? - #119

Are you struggling to achieve your dreams due to a lack of social skills?Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities? This episode dives deep into...
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Mastering Riding with Deliberate Practice - #118

Ever wondered why some riders excel effortlessly while others struggle? It's not just about time in the saddle. Join Jocelin as she unravels the mystery of "Deliberate Practice".  Discover the key components that can...
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Are you Focusing on the Journey or the Goal? - #117

Are you getting down on yourself for not achieving your goals as fast as others? In this episode Jocelin and Lorna tackles how to stay motivated through the long journey to success. They'll discuss how comparing...
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Yearly Reflection & Goal Setting - #116

Ready to make your 2024 the best year ever? Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and set transformative goals for 2024. It's more than just a listen; it's an...
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