How to Handle Anxiety Before Jumping a Course - #242
Many riders believe they need more confidence before they can jump bigger fences, move up a level, or perform well under pressure.
But what if confidence isn't actually the problem?
In this episode, we dive into why riders often become overwhelmed when something matters, whether that's stepping up a level, riding in a busy warm-up arena, or jumping a bigger track than they've tackled before.
We explore how the brain responds to uncertainty, why your mind naturally looks for danger, and how fear can pull you away from the process you've practiced hundreds of times at home.
You'll learn why anxiety isn't necessarily something that needs to be eliminated, how to focus on what you can control, and why learning to perform with nerves is often more valuable than trying to get rid of them completely.
If you've ever found yourself overthinking distances, doubting your preparation, or questioning whether you're ready, this episode will help you approach those moments with greater awareness, clarity, and trust in your training.
In this episode, you'll learn:
- Why riders often abandon their process when pressure increases.
- How uncertainty fuels anxiety before competitions.
- The difference between possibility and probability.
- Why your brain naturally searches for evidence of danger.
- How to focus on facts instead of fear-based stories.
- Why preparation creates confidence.
- How to build trust in yourself when moving up a level.
- The importance of finding your individual performance state.
- Why nerves aren't the enemy of good performance.
- How to make better decisions under pressure.
Resources Mentioned:
Coaching & support: https://www.mindeq.eu/coaching
Weekly Hacks: https://www.mindeq.eu/weekly-hacks
📧 Email: [email protected]
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
