All Episodes
Episodes
Why Riders Revert to Old Habits Under Pressure - #239
Have you ever walked out of the arena thinking: āWhy did I do that? I KNOW better.ā
Maybe you tense up in a showjumping round, lean forward at fences, hold your breath cross-country, freeze hacking out, or fall...
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Angry at Your Horseā¦ Then Guilty After? š - #238
In this honest and powerful episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into something so many riders experienceā¦ but rarely talk openly about: š anger, frustration, and the...
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Panicking at the Thought of a Show - #237
Why do so many riders stay trapped in the same cycle of fear, self-doubt, and frustrationā¦ even when theyāre working hard?
In this episode, we dive deep into the hidden mental patterns that keep riders stuck, from...
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From Wanting to Quit to Debuting Novice with Kerry Donoghue - #236
What if the reason you're struggling in your ridingā¦ has nothing to do with your riding?
In this powerful and honest episode, we sit down with Kerry, who went from nearly quitting horses altogether to stepping up...
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Why Your Fear isn't About The Fall - #235
Have you ever had a serious fall that completely changed how you feel in the saddle?
In this episode, we dive deep into the fear that lingers after a traumatic riding accident, especially the kind that leaves you...
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How to Break Limiting Beliefs as a Rider - #234
Do you keep telling yourself:
āI donāt have enough moneyā
āIām behindā
āIām not readyā
In this episode, we break down how these āreasonsā are actually reinforcing a limiting identity, and keeping you stuck.
Because...
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How to Get Out of a Riding Slump Fast - #233
Ever felt like everything was workingā¦ and then suddenly itās not?
In this episode, I and Lorna dive into something every rider experiences (often more than once): AĀ slump.
When confidence drops, things that felt easy...
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Chiropractic Secrets for Better Riding with Mary Young - #232
What if the reason your horse feels stiff, disconnected, or ānot quite rightāā¦ has nothing to do with your riding?
In this episode, weāre joined by chiropractor and performance specialist Mary Young, who works with...
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Being Your Own Worst Critic - #231
Are you riding to learn, or riding to judge yourself?
In this episode, we dive into one of the most common (and limiting) mental habits riders face: being your own worst critic.
If youāve ever walked away from a...
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How to Stop Caring What Other Riders Think - #230
Have you ever felt completely thrown off by what someone said about your riding?
In this episode, we dive deep into one of the biggest mental challenges riders face: dealing with other peopleās opinions, whether...
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Why Riders Lose Focus in Competition - #229
Have you ever had a great warm-upā¦ only to enter the arena and suddenly everything feels harder?
You canāt see your distances.
Your horse feels strong.
You start overthinking everything.
And before you know itā¦ your...
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The Moment Every Rider Hates (But Needs) - #228
Ever had that moment where you feel like youāve finally figured something out in your ridingā¦ Only for everything to suddenly fall apart again?
In this episode, I and Lorna spoke about one of the most frustrating...
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