All Episodes
Episodes
Turning Failures into Successes - #144
Are youĀ disheartened by a less-than-stellar performance?Ā Weāve all been there, feeling the sting of a so-called āfailure.āIn today's episode, weāre diving into a mental skill crucial for success in all areas of life:...
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Adjusting Your Level of Pressure - #143
Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's...
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Conquer Your Limiting Beliefs with the ABCDE Model - #142
Are you feeling that you are trapped by your own thoughts?Ā In this episode, Jocelin will share a powerful tool from Rational EmotiveĀ Behavior Therapy (REBT) called the ABCDE model that can help you break free.We'll...
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How to Deal with Competition Anxiety - #141
Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll shareĀ practical tips for managing nerves including reframing your...
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Overcoming Fear by Dissecting it - #140
How do you conquer the fear that holds you back in the competition ring? šIn this Episode we will be dissecting Fear. Fear is somethingĀ all riders face, whether it's the fear of falling, failing, or even what others...
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The Power of Singular Goals and Values - #139
Are you struggling to set effective goals?Ā In this episode, we'll discussĀ why having a singular Northstar goal can transform your riding experience.Ā Donāt miss out on these powerful insights that could be the...
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Stay Motivated by Tracking Your Progress - #138
Feel like giving up when your competition results donāt reflect your hard work? š¢ In this episode, Jocelin dives intoĀ the rollercoaster of short-term performance and reveals the secret to maintaining your drive:...
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Recovering from a Fall in the Warm Up - #137
Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident.Ā Jocelin and Lorna will discuss practical tips. Don't miss these...
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Become a Good Rider by Rewiring Your Beliefs - #136
What beliefs do you have for yourself?Ā In today's episode,Ā we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of...
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When Your Job Holds You Back from Your Dream - #135
Is your job really holding you back or is it just an excuse? In this episode Jocelin and Lorna dives into a question sent through Instagram about feeling stuck in their job and unable to pursue their dreams. They...
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Thrive in Tough Times with a Growth Mindset - #134
Are you currently facing a tough time in your riding?Discover the secrets to becoming a better athlete straight from the mouth of one of theĀ best show jumpers of our time, Steve Guerdat.In this episode, we'll explore...
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Improve Your Discipline & Conquer Your Inner Voice - #133
Is your inner voice holding you back from achieving your goals?Ā In this week's episode Jocelin and Lorna will discuss how to improve your discipline and stop letting your inner voice talk you out of things. They share...
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