All Episodes
Episodes
The Truth About Progress - #163
Is progress really a straight line?
In this episode, Jocelin and Lorna delve into the true nature of progress in riding and mindset. They share personal stories about setbacks and plateaus, discussing how these...
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Top Riders' Best-Kept Secret - #162
Is Mental Coaching a Weakness or a Power Move?In this episode, we’re flipping the script on what it means to work with a mental coach. Jocelin is going to share a suprising question she got from a new client and...
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Reflections & Guidance to Our Younger Selves - #161
What advice would you give your younger self? In this episode, Jocelin and Lorna reflect on the wisdom they’d share with their younger selves – insights that aren’t just about overcoming hardship, but embracing growth...
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Antidote for Fear of Failure - #160
Do you fear making mistakes? In this episode, we're diving into the powerful concept of overcoming the fear of failure. We'll explore how this fear often sabotages progress and limits joy in the sport. I'll share my...
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Escaping the Comparison Trap - #159
Are you caught in the comparison trap, feeling like everyone else is progressing while you’re left behind?
In tthis episode, Lorna and Jocelin will dive deep into the root of comparison and how it often stems from our...
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Building Mental Toughness - #158
Are you struggling to stay confident when the pressure’s on?
In today’s episode, we’re breaking down the key elements of mental toughness and how you can build each one like a muscle. I’ll walk you through four...
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How to Change Your Thoughts When Worry Takes Over - #157
Feeling overwhelmed by negative thoughts and constant worry?Â
In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share...
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4 Tips to Make Progress Throughout the Off Season - #156
Did you just finish the eventing season? Feeling that post-season plateau creeping in?In today’s episode, we'll walk you through 4 essential steps to avoid the off-season blues and make the most out of your...
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Balancing Plans and Intuition in Riding - #155
Struggling to balance planning and intuition while riding?
In this week's episode, we're diving into a challenge that many riders face—knowing when to stick to a set plan and when to trust your gut. Jocelin and Lorna...
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Why Chasing Wins Hinders Your Progress - #154
Do you always have the feeling of needing to win at every show or competition?
In this episode, we'll talk about the "Winning Fever"—that strong urge to win every time you compete. We'll discuss how focusing too much...
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Building Real Confidence by Taking Action - #153
Are you waiting to feel confident enough to go after your dreams? In this episode, we're tackling everyone's favourite topic "confidence". Too often, we convince ourselves we need to feel 100% ready and self-assured...
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Do More with Less - #152
What if I told you that the secret to success isn’t about having more, but about doing more with less?In this episode, we’re tackling one of the biggest myths in equestrian sports: the idea that you have to "do it...
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