Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

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Episodes

Show Day Surprises: Who Is This Horse? - #187

Does your calm, rideable partner suddenly transform into an adrenaline-fueled beast the moment you trot up the centerline at a show? You're not alone! In this episode, Jocelin and Lorna unpack one of the most...
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How to Stop Caring What Others Think - #186

In today’s episode, joinĀ Jocelin as she shines a light on the common fear of what people think andĀ equips you with actionable steps to ride with more confidence and joy, regardless of who's watching. She tackles the...
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Overcoming Fear of Failure with an Experienced Horse - #185

In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher level and how the pressure of a horse's past achievements can lead to...
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How We got a First World Championships Qualification - #184

This episode is all about documenting a huge milestone in our journey — our first qualification for the World Championships for 7-year-old event horses! I’m taking you behind the scenes of the ride that made it...
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Why You Feel Frustrated & What To Do About It - #183

Frustration: Your Secret Weapon or Biggest Riding Roadblock? In this powerful episode,Ā Jocelin and Lorna unpacks the hidden potential of frustration in equestrian performance, revealing how your mental approach can...
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Mental Self Sabotage: 4 Common Interferences - #182

Have you had that rideĀ that started great and then suddenly spiraled into frustration? In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week.Ā  She's breaking down the...
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Key Reminders for The First Event of The Season - #181

Your mindset at competitions can either elevate your riding or sabotage your success. In this episode, we reflect on our first events of the season, sharing insights on how setting clear intentions, embracing...
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The Messy Middle - #180

Do you feel like you’re stuck in the ā€œin-betweenā€? Like you’re doing the work but nothing seems to click, and you’re constantly second-guessing yourself? Welcome to the messy middle,Ā that phase in your riding, season,...
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10 Mind Rules to Get Out of Your Own Way - #179

Your mind can either hold you back or be your greatest asset. In this episode, we break down 10 Mind Rules that will help you take control of your thoughts, build unshakable confidence, and get your mind working for...
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Stop Saying ā€œGood Luckā€, Here's Why... - #178

Do you really need luck—or do you need confidence in your preparation? In this episode, Jocelin breaks down why the wordsĀ you use matter more thanĀ you think. Saying ā€œgood luckā€ seems harmless, but it subtly shifts the...
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Breaking Barriers in Equestrian Sport with Ela Zembilci - #177

What does it take to break barriers and pave the way for future riders? In this episode, Jocelin and Lorna sat down with the incredible Ela Zembilci, whose deep-rooted equestrian history and personal journey make for...
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How to Win Today - #176

Are you ending your day frustrated by everything you didn’t get done? What if success was as simple as one daily action? In this episode, Jocelin will talk about strategies on how to win the day and what to do if...
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