Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

All Episodes

Episodes

Accelerate Learning & Progress with Ridesum - #125

Did you know AI now also exists for Equestrians?! Join us as we talk through how you can use artificial intelligence to improve your riding! Get 30% off your first two months of AI analyses with Ridesum,...
View Episode

Riding in Flow aka In the Zone - #124

Are you ready to learn how to get into a state of "flow" where riding feels effortless? In this episode Jocelin explains what flow is and how you can achieve it. Ready to silence the doubt and unlock your true...
View Episode

Staying Positive when Training Young Horses - #123

How to keep a positive mindset while training a young horse? In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of...
View Episode

Thriving Under Pressure - #122

Are you ready to transform the way you perform under pressure and unlock your true potential in riding?This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make...
View Episode

Overcome the Fear of Failing - #121

Are your fears holding you back? In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming...
View Episode

Sticking to Good Habits - #120

Are your New Year's resolutions fading faster than a sunset ride? In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective...
View Episode

Are You Being Held Back by a Lack of Social Skills? - #119

Are you struggling to achieve your dreams due to a lack of social skills?Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities? This episode dives deep into...
View Episode

Mastering Riding with Deliberate Practice - #118

Ever wondered why some riders excel effortlessly while others struggle? It's not just about time in the saddle. Join Jocelin as she unravels the mystery of "Deliberate Practice".  Discover the key components that can...
View Episode

Are you Focusing on the Journey or the Goal? - #117

Are you getting down on yourself for not achieving your goals as fast as others? In this episode Jocelin and Lorna tackles how to stay motivated through the long journey to success. They'll discuss how comparing...
View Episode

Yearly Reflection & Goal Setting - #116

Ready to make your 2024 the best year ever? Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and set transformative goals for 2024. It's more than just a listen; it's an...
View Episode

4 Tips to Stay Focused This Holiday Season - #115

Did you make plans to focus on yourself this holiday season, or did you get swept up in trying to do it all? Tune in to this episode to get tips on how to prioritize self-care and your horse training during the busy...
View Episode

Why You Need to Stop Trying - #114

Are you trying hard without getting the results you want? In today's Episode, understand the difference between saying "I'll try" and "I will do it." Learn how this impacts your success and confidence. Jocelin also...
View Episode