Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

All Episodes

Episodes

Escaping the Comparison Trap - #159

Are you caught in the comparison trap, feeling like everyone else is progressing while you’re left behind? In tthis episode, Lorna and Jocelin will dive deep into the root of comparison and how it often stems from our...
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Building Mental Toughness - #158

Are you struggling to stay confident when the pressure’s on? In today’s episode, we’re breaking down the key elements of mental toughness and how you can build each one like a muscle. I’ll walk you through four...
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How to Change Your Thoughts When Worry Takes Over - #157

Feeling overwhelmed by negative thoughts and constant worry?  In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share...
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4 Tips to Make Progress Throughout the Off Season - #156

Did you just finish the eventing season? Feeling that post-season plateau creeping in?In today’s episode, we'll walk you through 4 essential steps to avoid the off-season blues and make the most out of your...
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Balancing Plans and Intuition in Riding - #155

Struggling to balance planning and intuition while riding? In this week's episode, we're diving into a challenge that many riders face—knowing when to stick to a set plan and when to trust your gut. Jocelin and Lorna...
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Why Chasing Wins Hinders Your Progress - #154

Do you always have the feeling of needing to win at every show or competition? In this episode, we'll  talk about the "Winning Fever"—that strong urge to win every time you compete. We'll discuss how focusing too much...
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Building Real Confidence by Taking Action - #153

Are you waiting to feel confident enough to go after your dreams? In this episode, we're tackling everyone's favourite topic "confidence". Too often, we convince ourselves we need to feel 100% ready and self-assured...
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Do More with Less - #152

What if I told you that the secret to success isn’t about having more, but about doing more with less?In this episode, we’re tackling one of the biggest myths in equestrian sports: the idea that you have to "do it...
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Bouncing Back from Setbacks with Karolina Wernerowicz - #151

What do you do when you face setbacks in your riding? In this episode, you'll hear Karolina's incredible story of overcoming fear, self-doubt, and even a broken hand to reach new heights in her riding. Discover how...
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Correcting Bad Habits in The Saddle - #150

Is it possible to break those stubborn bad habits in the saddle? In today's episode, we're diving deep into a popular topic that came up during our recent free masterclasses: Is it possible to break bad habits in the...
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Stop Worrying of What Others Think of Your Riding - #149

Do you find yourself constantly worrying about what others think of you? Are you held back by the fear of judgment from your peers, trainers, or competitors? In this episode Jocelin and Lorna dives deep into the root...
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One Thing to do Today to Transform Your Riding - #148

Are you tired of second-guessing your strides or worrying about what others think when you're in the saddle? If any of this resonates with you, this week's episode is going to be a little different, and I have...
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