Why Focusing on Results Is Hurting Your Riding - #243
Have you ever left a competition feeling disappointed because the scoreboard didn't reflect how hard you've been working?
You're not alone. In this episode, we dive into one of the biggest mindset traps riders fall into: becoming obsessed with results instead of trusting the process. Whether you're chasing MERs, qualifications, clear rounds, better dressage scores, or simply trying to prove you're "good enough," this episode will help you shift your focus toward what actually creates long-term success.
I and Lorna share personal stories from recent competitions, including breakthrough performances, difficult training sessions, unexpected run-outs, and the lessons that came from each experience. Because here's the truth: Your score is only the tip of the iceberg. Behind every successful rider are countless early mornings, setbacks, tears, lessons, adjustments, and moments where they chose to keep going.
In this episode you'll learn:
- Why chasing results often makes riding harder
- How pressure changes your riding without you realizing it
- The difference between a process mindset and a results mindset
- Why every mistake is valuable information, not failure
- How curiosity can improve your confidence in competition
- Why training should feel like experimentation instead of testing yourself
- How to stop comparing yourself to other riders
- Why your competition results never define your ability as a rider
- Practical ways to stay focused under pressure
Resources Mentioned:
Coaching & support: https://www.mindeq.eu/coaching
Weekly Hacks: https://www.mindeq.eu/weeklyhacks
Join the MINDEQ Community https://www.mindeq.eu/community
📧 Email: [email protected]
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
