All Episodes
Episodes
Chiropractic Secrets for Better Riding with Mary Young - #232
What if the reason your horse feels stiff, disconnected, or ânot quite rightâ⌠has nothing to do with your riding?
In this episode, weâre joined by chiropractor and performance specialist Mary Young, who works with...
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Being Your Own Worst Critic - #231
Are you riding to learn, or riding to judge yourself?
In this episode, we dive into one of the most common (and limiting) mental habits riders face: being your own worst critic.
If youâve ever walked away from a...
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How to Stop Caring What Other Riders Think - #230
Have you ever felt completely thrown off by what someone said about your riding?
In this episode, we dive deep into one of the biggest mental challenges riders face: dealing with other peopleâs opinions, whether...
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Why Riders Lose Focus in Competition - #229
Have you ever had a great warm-up⌠only to enter the arena and suddenly everything feels harder?
You canât see your distances.
Your horse feels strong.
You start overthinking everything.
And before you know it⌠your...
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The Moment Every Rider Hates (But Needs) - #228
Ever had that moment where you feel like youâve finally figured something out in your riding⌠Only for everything to suddenly fall apart again?
In this episode, I and Lorna spoke about one of the most frustrating...
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Preparing For The First competition of The Season - #227
Youâve trained all winter.
Youâve put in the hours.
You feel ready at home.
So why does everything feel different at your first competition of the season?
In this episode, we unpack what really happens in the build-up...
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Why Riders Still Doubt Themselves - #226
We coach riders on mindset every single day.
But hereâs the truth: Weâre still doing the work too.
In this episode, we invite you inside our own heads;Â unfiltered, unscripted, and completely honest. We talk...
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Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah - #225
You can be experienced.
You can be ambitious.
You can be performing at a high level.
And still feel like you donât belong there.
In this episode with Mohamed, we dive deep into something many driven riders quietly...
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Winning Doesnât Guarantee Confidence - #224
You won the class.
You rode well.
You hit your goals.
So why does one piece of feedback still hit so hard?
In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost every competitive...
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Regaining confidence after crashing into a fence - #223
What do you do when a distance doesnât appear⌠and everything falls apart right before you go in the ring?
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into a real-life competition...
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How to Set Goals Without Letting Them Control You - #222
At the start of a new season, goal setting can feel exciting⌠and overwhelming.
In this episode, I and Lorna unpack how to set ambitious goals that guide your season, without letting them become a source of pressure,...
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Breaking Free from Self-Doubt - #221
Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport.
In this episode, I and Lorna dive deep into what self-doubt really is, how it differs from confidence, and why it has far...
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