All Episodes
Episodes
How to get out of a Funk - #200
Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral.
In this milestone, the 200th episode of the Equestrian Performance Mindset...
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How to Keep a Growth Mindset When Facing Challenges - #199
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset, and how to hold onto it when challenges threaten to knock you off track.
From...
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When Things Don't go According to Plan - #198
What do you do when your biggest goal slips through your fingers? When something that should be easy just falls apart?
In this raw and real episode, I share a personal story after a surprise elimination at a 2* event...
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Competitive without Getting Caught up in Results - #197
Are you stuck between riding for growth and riding for results? Not sure when itâs the right time to push your performance without sacrificing your mindset? This episode is for YOU.
This week, I and Lorna dive deep...
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What's on the other side of hard? - #196
Why is riding so freaking hard sometimes? Why do we keep showing up, even when it feels impossible, unfair, or downright soul-crushing?
In this raw and real episode, I and Lorna had a heartfelt conversation on the...
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The Power of Your Words - #195
Welcome back to another episode of the Equestrian Performance Mindset Podcast, where we help ambitious riders make real strides in their mindset, so they can make real strides in the saddle.
This week, I and Lorna...
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Feeling Sick Before Competing? Here's Why - #194
Do you ever feel physically ill before a competition, like you might actually throw up? Youâre not alone.
In this powerful episode, I and Lorna tackle one of the toughest emotional challenges riders face:...
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You Can Do Anything But Not Everything - #193
In this heartfelt and insightful episode, I share a personal journey of focus, intention, and what it really means to make progress.
With my wedding and the competitive season for my eventing horse Echo in full swing,...
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Make The Most out of Life & Riding - #192
In this deeply personal and reflective episode, I and Lorna share an intimate look at a truly special life event "Jocelinâs wedding", and the powerful mindset lessons it uncovered.
After an unexpected break from the...
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How to Keep Going After a Bad Competition - #191
Welcome back to another powerful episode of the Equestrian Performance Mindset Podcast with I and Lorna. In this raw and relatable conversation, We dive deep into what happens when competition doesnât go as planned,...
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From Self-Doubt to 3* Eventing - #190
This is not just another episode, this is a milestone moment. Join me as I take you behind the scenes of one of the most significant events in my riding career: my debut at 3* eventing with my 7-year-old horse, Echo...
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The Real Reason You're Not Moving Up - #189
In this empowering episode, we dive into one of the most common fears holding ambitious riders back: the fear of not seeing a distance, and what it really means when you're scared to step up a level. Whether you're...
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