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Episodes
What My First 4* Event Taught Me - #246
What if the moments that make you feel the most uncomfortable are actually the moments where you're growing the most?
In this episode of the Equestrian Performance Mindset Podcast, I reflect honestly on my very first...
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The Best Competition Mindset after a Setback - #245
What if the best mindset for competition isn't confidence at all?
After experiencing a fall before stepping up a level, many riders believe they need to "feel confident again" before they're ready to compete. But what...
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How to Rebuild Your Confidence After a Fall - #244
Falling off is part of riding.
But for many riders, it's not the fall itself that keeps them stuck, it's the story they tell themselves afterwards.
In this episode, we answer a listener's question about returning to...
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Why Focusing on Results Is Hurting Your Riding - #243
Have you ever left a competition feeling disappointed because the scoreboard didn't reflect how hard you've been working?
You're not alone. In this episode, we dive into one of the biggest mindset traps riders fall...
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How to Handle Anxiety Before Jumping a Course - #242
Many riders believe they need more confidence before they can jump bigger fences, move up a level, or perform well under pressure.
But what if confidence isn't actually the problem?
In this episode, we dive into why...
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How to Start Before You Feel Ready - #241
Do you keep telling yourself you'll start when you feel more confident, more prepared, or more ready?
Whether it's entering your first competition, moving up a level, coming back from a break, riding after an injury,...
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Fear of Not Being Good Enough & What Other People Think - #240
Have you ever found yourself wondering:
Am I good enough?
What will people think?
Am I ready for this level?
What if I mess up?
You're not alone.
In this episode, I and Lorna dive deep into one of the most common...
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Why Riders Revert to Old Habits Under Pressure - #239
Have you ever walked out of the arena thinking: “Why did I do that? I KNOW better.”
Maybe you tense up in a showjumping round, lean forward at fences, hold your breath cross-country, freeze hacking out, or fall...
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Angry at Your Horse… Then Guilty After? 👇 - #238
In this honest and powerful episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into something so many riders experience… but rarely talk openly about: 👉 anger, frustration, and the...
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Panicking at the Thought of a Show - #237
Why do so many riders stay trapped in the same cycle of fear, self-doubt, and frustration… even when they’re working hard?
In this episode, we dive deep into the hidden mental patterns that keep riders stuck, from...
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Why Your Fear isn't About The Fall - #235
Have you ever had a serious fall that completely changed how you feel in the saddle?
In this episode, we dive deep into the fear that lingers after a traumatic riding accident, especially the kind that leaves you...
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How to Break Limiting Beliefs as a Rider - #234
Do you keep telling yourself:
“I don’t have enough money”
“I’m behind”
“I’m not ready”
In this episode, we break down how these “reasons” are actually reinforcing a limiting identity, and keeping you stuck.
Because...
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