All Episodes
Episodes
Your Mindset Toolkit For Injury And Chronic Setbacks - #209
What do you do when life or your body keeps throwing setbacks your way?
When pain, injury, or frustration make it feel like youâre right back at square one?
In this heartfelt and empowering conversation, I and Lorna...
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What to do when People Misjudge You - #208
Have you ever felt frustrated that people have the wrong image of you, that they donât see how hard you actually work?
Maybe they assume youâre lucky, spoiled, or that things just come easy⌠when in reality, youâre...
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The Hidden Cost of Trying Too Hard - #207
In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard.
We pour our hearts, time, and energy into riding, believing that working harder must lead to better results....
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How to Best Prepare for Your Next Competition - #206
In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and your riders for competition.
Whether youâre stepping up to your first...
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Helping Riders Find Confidence After a Fall - #205
Falling off isnât just a physical setback, it can leave deep marks on a riderâs confidence and mindset. In this episode, we dive into practical strategies for both riding instructors and riders themselves on how to...
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Mindset Tools Every Riding Instructor Needs - #204
Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essential mental strategies that can transform the way you teach (and...
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Is This The Right Trainer For You? - #203
Finding the right trainer can feel overwhelming. Do you stick with the one youâve got, or is it time to move on? Is there even such a thing as the perfect trainer?
In this weekâs episode, I and Lorna dive into one of...
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From Fear to First Clear: Nooraâs Mindset Transformation - #202
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna welcome Noora from Dubai to share her powerful journey as a young rider. From her first pony rides to endurance racing, showjumping setbacks,...
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Feeling Proud, Yet Always Hungry for More - #201
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most thought-provoking questions weâve received: How can you feel proud of where you are, yet never truly feel...
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How to get out of a Funk - #200
Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral.
In this milestone, the 200th episode of the Equestrian Performance Mindset...
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How to Keep a Growth Mindset When Facing Challenges - #199
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset, and how to hold onto it when challenges threaten to knock you off track.
From...
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When Things Don't go According to Plan - #198
What do you do when your biggest goal slips through your fingers? When something that should be easy just falls apart?
In this raw and real episode, I share a personal story after a surprise elimination at a 2* event...
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