All Episodes
Episodes
How to Change Your Thoughts When Worry Takes Over - #157
Feeling overwhelmed by negative thoughts and constant worry?Â
In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share...
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4 Tips to Make Progress Throughout the Off Season - #156
Did you just finish the eventing season? Feeling that post-season plateau creeping in?In today’s episode, we'll walk you through 4 essential steps to avoid the off-season blues and make the most out of your...
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Balancing Plans and Intuition in Riding - #155
Struggling to balance planning and intuition while riding?
In this week's episode, we're diving into a challenge that many riders face—knowing when to stick to a set plan and when to trust your gut. Jocelin and Lorna...
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Why Chasing Wins Hinders Your Progress - #154
Do you always have the feeling of needing to win at every show or competition?
In this episode, we'll talk about the "Winning Fever"—that strong urge to win every time you compete. We'll discuss how focusing too much...
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Building Real Confidence by Taking Action - #153
Are you waiting to feel confident enough to go after your dreams? In this episode, we're tackling everyone's favourite topic "confidence". Too often, we convince ourselves we need to feel 100% ready and self-assured...
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Do More with Less - #152
What if I told you that the secret to success isn’t about having more, but about doing more with less?In this episode, we’re tackling one of the biggest myths in equestrian sports: the idea that you have to "do it...
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Bouncing Back from Setbacks with Karolina Wernerowicz - #151
What do you do when you face setbacks in your riding? In this episode, you'll hear Karolina's incredible story of overcoming fear, self-doubt, and even a broken hand to reach new heights in her riding. Discover how...
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Correcting Bad Habits in The Saddle - #150
Is it possible to break those stubborn bad habits in the saddle? In today's episode, we're diving deep into a popular topic that came up during our recent free masterclasses: Is it possible to break bad habits in the...
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Stop Worrying of What Others Think of Your Riding - #149
Do you find yourself constantly worrying about what others think of you? Are you held back by the fear of judgment from your peers, trainers, or competitors? In this episode Jocelin and Lorna dives deep into the root...
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One Thing to do Today to Transform Your Riding - #148
Are you tired of second-guessing your strides or worrying about what others think when you're in the saddle? If any of this resonates with you, this week's episode is going to be a little different, and I have...
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Overcome Your Negative Thoughts - #147
Are your negative thoughts sabotaging your riding performance?In this Episode, Jocelin & Lorna dive deep into strategies to overcome debilitating self-talk to confidently tackle your riding goals. Discover how to...
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Getting Your Distances Right - #146
Do you want to get those distances right? In today's episode, we’re diving into one of the biggest challenges we face: getting those damn distances right – or as some call it, seeing a stride.Jocelin will be...
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