All Episodes
Episodes
Feeling Sick Before Competing? Here's Why - #194
Do you ever feel physically ill before a competition, like you might actually throw up? Youâre not alone.
In this powerful episode, I and Lorna tackle one of the toughest emotional challenges riders face:...
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You Can Do Anything But Not Everything - #193
In this heartfelt and insightful episode, I share a personal journey of focus, intention, and what it really means to make progress.
With my wedding and the competitive season for my eventing horse Echo in full swing,...
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Make The Most out of Life & Riding - #192
In this deeply personal and reflective episode, I and Lorna share an intimate look at a truly special life event "Jocelinâs wedding", and the powerful mindset lessons it uncovered.
After an unexpected break from the...
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How to Keep Going After a Bad Competition - #191
Welcome back to another powerful episode of the Equestrian Performance Mindset Podcast with I and Lorna. In this raw and relatable conversation, We dive deep into what happens when competition doesnât go as planned,...
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From Self-Doubt to 3* Eventing - #190
This is not just another episode, this is a milestone moment. Join me as I take you behind the scenes of one of the most significant events in my riding career: my debut at 3* eventing with my 7-year-old horse, Echo...
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The Real Reason You're Not Moving Up - #189
In this empowering episode, we dive into one of the most common fears holding ambitious riders back: the fear of not seeing a distance, and what it really means when you're scared to step up a level. Whether you're...
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How To Reframe Mistakes & Ride With Confidence - #188
Ever found yourself halfway around a course and suddenly thinking, âOnly five fences to go, just keep the timeâ, only to realize youâre more busy with the resume that with riding your horse?
Yeah... same here. In this...
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Show Day Surprises: Who Is This Horse? - #187
Does your calm, rideable partner suddenly transform into an adrenaline-fueled beast the moment you trot up the centerline at a show? You're not alone!
In this episode, Jocelin and Lorna unpack one of the most...
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How to Stop Caring What Others Think - #186
In todayâs episode, join Jocelin as she shines a light on the common fear of what people think and equips you with actionable steps to ride with more confidence and joy, regardless of who's watching.
She tackles the...
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Overcoming Fear of Failure with an Experienced Horse - #185
In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher level and how the pressure of a horse's past achievements can lead to...
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How We got a First World Championships Qualification - #184
This episode is all about documenting a huge milestone in our journey â our first qualification for the World Championships for 7-year-old event horses! Iâm taking you behind the scenes of the ride that made it...
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Why You Feel Frustrated & What To Do About It - #183
Frustration: Your Secret Weapon or Biggest Riding Roadblock? In this powerful episode, Jocelin and Lorna unpacks the hidden potential of frustration in equestrian performance, revealing how your mental approach can...
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