Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

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Episodes

Adjusting Your Level of Pressure - #143

Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's...
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Conquer Your Limiting Beliefs with the ABCDE Model - #142

Are you feeling that you are trapped by your own thoughts? In this episode, Jocelin will share a powerful tool from Rational Emotive Behavior Therapy (REBT) called the ABCDE model that can help you break free.We'll...
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How to Deal with Competition Anxiety - #141

Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your...
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Overcoming Fear by Dissecting it - #140

How do you conquer the fear that holds you back in the competition ring? 🌟In this Episode we will be dissecting Fear. Fear is something all riders face, whether it's the fear of falling, failing, or even what others...
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The Power of Singular Goals and Values - #139

Are you struggling to set effective goals? In this episode, we'll discuss why having a singular Northstar goal can transform your riding experience. Don’t miss out on these powerful insights that could be the...
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Stay Motivated by Tracking Your Progress - #138

Feel like giving up when your competition results don’t reflect your hard work? 🎢 In this episode, Jocelin dives into the rollercoaster of short-term performance and reveals the secret to maintaining your drive:...
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Recovering from a Fall in the Warm Up - #137

Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident. Jocelin and Lorna will discuss practical tips. Don't miss these...
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Become a Good Rider by Rewiring Your Beliefs - #136

What beliefs do you have for yourself? In today's episode, we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of...
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When Your Job Holds You Back from Your Dream - #135

Is your job really holding you back or is it just an excuse? In this episode Jocelin and Lorna dives into a question sent through Instagram about feeling stuck in their job and unable to pursue their dreams. They...
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Thrive in Tough Times with a Growth Mindset - #134

Are you currently facing a tough time in your riding?Discover the secrets to becoming a better athlete straight from the mouth of one of the best show jumpers of our time, Steve Guerdat.In this episode, we'll explore...
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Improve Your Discipline & Conquer Your Inner Voice - #133

Is your inner voice holding you back from achieving your goals? In this week's episode Jocelin and Lorna will discuss how to improve your discipline and stop letting your inner voice talk you out of things. They share...
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5 Tips to Have More Energy - #132

Are you giving your all, but feel like you're running on empty?Today Jocelin will delve into an important yet often neglected aspect of peak performance: maintaining high energy levels. Why is it that when life gets...
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