All Episodes
Episodes
How to Set Goals Without Letting Them Control You - #222
At the start of a new season, goal setting can feel exciting⌠and overwhelming.
In this episode, I and Lorna unpack how to set ambitious goals that guide your season, without letting them become a source of pressure,...
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Breaking Free from Self-Doubt - #221
Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport.
In this episode, I and Lorna dive deep into what self-doubt really is, how it differs from confidence, and why it has far...
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How Riders Lose Focus Without Realizing - #220
Staying focused in competition sounds simple, until youâre actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhere: Other riders. People watching. Results on the scoreboard....
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6 Things You Need to Know Before Reviewing Your Goals - #219
Itâs that time of year again, reviewing your goals. And for many riders, this process doesnât bring clarity or motivation⌠It brings disappointment, self-judgment, and the feeling of âI didnât do enough.â
In this...
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The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218
What happens when your identity becomes tied to performance? When results decide your worth? When trying harder stops working, and your mind becomes the biggest obstacle in your riding?
In this deeply honest and...
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If Money Wasnât the Problem⌠What Would You Do? - #217
âItâs too expensive.â
âI donât have the money.â
âI could do it if I had more resources.â
Sound familiar?
In this episode, we tackle one of the most common and most limiting beliefs in equestrian sport: that money is...
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The Most Important Gift You Can Give Yourself as a Rider - #216
As the year winds down, this episode invites you to pause, not to plan more, do more, or push harder, but to reflect. Because what if the most powerful thing you could give yourself this season isnât a new piece of...
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From Olympic Dream to Derby Miracle & The Mindset Behind It with Esteban Benitez Valle - #215
This episode isnât just a story, itâs a masterclass in mindset, belief, resilience, and refusing to give up on a dream even when everything around you says donât bother.
In this conversation, Esteban BeniĚtez...
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The Real Reason You Never Feel âCaught Upâ - #214
If youâre an ambitious rider trying to juggle horses, work, family, goals, money, fitness, and your sanity⌠this episode is going to feel like a deep exhale.
Today, I and Lorna dive into one of the biggest struggles...
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Dressage Mindset Secrets with Sara Van Gool - #213
In this inspiring and deeply honest conversation, we sit down with Sara, a dressage coach who blends technical training with mindset work to help riders show up with confidence, clarity, and calm.
Sara shares how her...
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Releasing Old Judgments So You Can Ride Freely - #212
In todayâs episode, I and Lorna take a deep dive into one of the most emotionally charged struggles riders face: caring too much about what other people, especially trainers, think.
A listener asks how to move on from...
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Conquering Fear, Expectations, and the 'What If' Chatter with Maeve Foley - #211
How do you find your way back when intense fear and self-doubt take over your riding?
In this deeply moving episode, Maeve Foley opens up about her journey, from being the fearless amateur whoâd sneak off to jump...
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