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Episodes
Do You Really Belong at the Next Level? - #253
What happens when you finally reach the level you’ve been working towards… and instead of feeling proud, you start wondering whether you actually belong there?
In this episode of the Equestrian Performance Mindset...
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When the Score Doesn't Match the Ride - #252
Have you ever walked out of a dressage test thinking, “That actually felt really good!”… only to see your score and wonder, “How on earth did I get that?” You’re not alone.
In this episode of the Equestrian...
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Getting Out of Your Own Way - #251
What if you haven't actually forgotten how to ride?
What if the skills are still there, but pressure, nerves and overthinking are getting in the way of accessing them?
In this episode of the Equestrian Performance...
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The Mental Game of Riding Under Pressure - #250
What if becoming a better rider doesn't mean you'll feel less pressure?
In fact, what if the opposite is true? As you progress, the pressure can actually change. The expectations become bigger, the stakes become...
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How to Balance Horses, Work and Life - #249
Do you ever feel like you're trying to be everything to everyone; and somehow, despite doing so much, you still feel like you're falling behind? You're not alone.
In this episode of the Equestrian Performance Mindset...
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Why You Need to Fail - #248
What if the very thing you're trying hardest to avoid is actually the fastest route to becoming the rider you want to be?
In this episode, I and Lorna dive into one of the biggest mindset challenges riders face: the...
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Are You Living with an Imaginary Clock? - #247
Life has a way of reminding us what truly matters.
In this heartfelt episode of the Equestrian Performance Mindset Podcast, I and Lorna return after taking time away following the heartbreaking loss of two riders in...
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What My First 4* Event Taught Me - #246
What if the moments that make you feel the most uncomfortable are actually the moments where you're growing the most?
In this episode of the Equestrian Performance Mindset Podcast, I reflect honestly on my very first...
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The Best Competition Mindset after a Setback - #245
What if the best mindset for competition isn't confidence at all?
After experiencing a fall before stepping up a level, many riders believe they need to "feel confident again" before they're ready to compete. But what...
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How to Rebuild Your Confidence After a Fall - #244
Falling off is part of riding.Â
But for many riders, it's not the fall itself that keeps them stuck, it's the story they tell themselves afterwards.
In this episode, we answer a listener's question about returning to...
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Why Focusing on Results Is Hurting Your Riding - #243
Have you ever left a competition feeling disappointed because the scoreboard didn't reflect how hard you've been working?
You're not alone. In this episode, we dive into one of the biggest mindset traps riders fall...
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How to Handle Anxiety Before Jumping a Course - #242
Many riders believe they need more confidence before they can jump bigger fences, move up a level, or perform well under pressure.
But what if confidence isn't actually the problem?
In this episode, we dive into why...
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