All Episodes
Episodes
Conquering Fear, Expectations, and the 'What If' Chatter - with Maeve Foley - #211
How do you find your way back when intense fear and self-doubt take over your riding?
In this deeply moving episode, Maeve Foley opens up about her journey, from being the fearless amateur whoâd sneak off to jump...
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Riding Under Pressure, and Rising Above It - #210
"Pressure". Every rider feels it, whether itâs from expectations, money, owners, parents, or the quiet voice inside saying âyou have to prove yourself.â
In this powerful and honest conversation, I and Lorna unpack...
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Your Mindset Toolkit for Injury & Chronic Setbacks - #209
What do you do when life or your body keeps throwing setbacks your way?
When pain, injury, or frustration make it feel like youâre right back at square one?
In this heartfelt and empowering conversation, I and Lorna...
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What to do when People Misjudge You - #208
Have you ever felt frustrated that people have the wrong image of you, that they donât see how hard you actually work?
Maybe they assume youâre lucky, spoiled, or that things just come easy⌠when in reality, youâre...
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The Hidden Cost of Trying Too Hard - #207
In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard.
We pour our hearts, time, and energy into riding, believing that working harder must lead to better results....
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How to Best Prepare for Your Next Competition - #206
In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and your riders for competition.
Whether youâre stepping up to your first...
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Helping Riders Find Confidence After a Fall - #205
Falling off isnât just a physical setback, it can leave deep marks on a riderâs confidence and mindset. In this episode, we dive into practical strategies for both riding instructors and riders themselves on how to...
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Mindset Tools Every Riding Instructor Needs - #204
Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essential mental strategies that can transform the way you teach (and...
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Is This The Right Trainer For You? - #203
Finding the right trainer can feel overwhelming. Do you stick with the one youâve got, or is it time to move on? Is there even such a thing as the perfect trainer?
In this weekâs episode, I and Lorna dive into one of...
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From Fear to First Clear: Nooraâs Mindset Transformation - #202
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna welcome Noora from Dubai to share her powerful journey as a young rider. From her first pony rides to endurance racing, showjumping setbacks,...
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Feeling Proud, Yet Always Hungry for More - #201
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most thought-provoking questions weâve received: How can you feel proud of where you are, yet never truly feel...
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How to get out of a Funk - #200
Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral.
In this milestone, the 200th episode of the Equestrian Performance Mindset...
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