All Episodes
Episodes
Goals to Fuel Motivation in 2025 - #167
Is Your End-of-Year Reflection Setting You Up for Success in 2025?
In this episode, Jocelin and Lorna dive into the importance of looking back to leap forward. They discuss why honest year-end reflections are the key...
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Improve Your Decision Making - #166
Do you find yourself hesitating over the simplest of choices? In this episode, Jocelin will share how she transformed her fear of âgetting it wrongâ into a powerful tool for growth, both as a rider and in her everyday...
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Keeping Faith in that You'll Achieve Your Dreams - #165
Is faith in your dreams enough?Â
In this episode, Jocelin and Lorna tackle a topic that hits close to home for many riders: how to keep faith in your dreams when setbacks and self-doubt creep in. Drawing on their own...
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Ride Like Youâre Talented - #164
What if you fully believed in your talent?In this episode learn to:
Quiet your inner critic
Conquer fear of failure
Ride with confidence
This Christmas, weâve got a special gift for you! Lorna and I created a đ FREE...
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The Truth About Progress - #163
Is progress really a straight line?
In this episode, Jocelin and Lorna delve into the true nature of progress in riding and mindset. They share personal stories about setbacks and plateaus, discussing how these...
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Top Riders' Best-Kept Secret - #162
Is Mental Coaching a Weakness or a Power Move?In this episode, weâre flipping the script on what it means to work with a mental coach. Jocelin is going to share a suprising question she got from a new client and...
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Reflections & Guidance to Our Younger Selves - #161
What advice would you give your younger self? In this episode, Jocelin and Lorna reflect on the wisdom theyâd share with their younger selves â insights that arenât just about overcoming hardship, but embracing growth...
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Antidote for Fear of Failure - #160
Do you fear making mistakes? In this episode, we're diving into the powerful concept of overcoming the fear of failure. We'll explore how this fear often sabotages progress and limits joy in the sport. I'll share my...
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Escaping the Comparison Trap - #159
Are you caught in the comparison trap, feeling like everyone else is progressing while youâre left behind?
In tthis episode, Lorna and Jocelin will dive deep into the root of comparison and how it often stems from our...
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Building Mental Toughness - #158
Are you struggling to stay confident when the pressureâs on?
In todayâs episode, weâre breaking down the key elements of mental toughness and how you can build each one like a muscle. Iâll walk you through four...
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How to Change Your Thoughts When Worry Takes Over - #157
Feeling overwhelmed by negative thoughts and constant worry?Â
In todayâs episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. Weâll share...
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4 Tips to Make Progress Throughout the Off Season - #156
Did you just finish the eventing season? Feeling that post-season plateau creeping in?In todayâs episode, we'll walk you through 4 essential steps to avoid the off-season blues and make the most out of your...
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