Breaking Free from Self-Doubt - #221

Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport.

In this episode, I and Lorna dive deep into what self-doubt really is, how it differs from confidence, and why it has far more to do with the stories you tell yourself than your actual ability.

You’ll learn why even top riders experience imposter syndrome, how identity shapes performance, and why stepping up a level often feels so uncomfortable, even when you are ready. Using relatable examples from eventing, show jumping, and everyday training, this episode breaks down how story-thinking hijacks your focus and what to do instead.

If you’ve ever thought “I’m not good enough,” “I don’t belong at this level,” or “I’m going to mess this up,” this episode will help you shift out of self-doubt and into action; without pretending confidence you don’t yet feel.

In This Episode, You’ll Learn:

• The key difference between self-doubt and confidence
• Why self-doubt is usually a story, not a fact
• How identity (“I am an amateur,” “I’m not that kind of rider”) limits performance
• Why stepping up a level always feels messy, and why that’s normal
• How story-thinking ruins rounds in the moment
• A simple trigger-word technique to refocus instantly after mistakes
• Why learning “on the job” is unavoidable, and essential
• How to collect real evidence of progress instead of reinforcing negative beliefs
• What riders can learn from young horses when it comes to learning and mistakes

Resources Mentioned:

🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks

📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset

Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau

Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/