All Episodes
Episodes
Is Your Mind Playing Tricks on You? - #43
What excuses are you telling yourself? In this episode, I explain to you the difference between reasons and excuses. This way you'll be able to figure out whether those stories your mind are telling are actually valid...
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Why Focusing on Your Distances Ruins Your Confidence - #42
Have you noticed yourself feeling less confident when focusing on getting your distances right?
In this episode I'll give you the definition of confidence and I'll explain WHY focusing on your distances has the...
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My Mental Journey Through STX Cyclus #11: Handling Distracting Thoughts
How do you deal with distractions? Last round, the distracting thoughts took the overhand and the round didn't quite turn out the way I had imagined. But I've done a lot of reflection on it and come up with a plan on...
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How To Replicate Your Greatest Moments - #41
If given a chance to repeat something unique that happened to you, which moment would you pick? In this episode, we’ll talk about moments where you felt you were in the zone or that everything was how you hoped. I’ll...
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Turning The Page on a Tough Week - #40
Are you having a tough week?
I did too! In this episode I get pretty personal and tell you about the challenges I went through the last week. How I at a certain point simply felt drained but also how I managed to...
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My Mental Journey Through STX Cyclus #10: Getting Back In The Game
After having stepped down to ride some lower tracks we are now back in full force and confidently riding Cyclus again! đź’Ş Listen in to hear how I managed to get back in the game.
For free feeding advice from Cavalor or...
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Why Worrying is Pointless - #39
Do you worry a lot? If you answered yes, then today's episode is for you!
In this episode I talk about why it is pointless to worry. BUT there is an exception to that. Listen in to get to know the Golden Rule of...
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My Mental Journey Through STX Cyclus #9: Adjusting The Plan
What do you do if something goes wrong?
In my latest round in cyclus, both myself and the horse ended up feeling quite hesitant. Listen in to hear how I dealt with it.
For free feeding advice from Cavalor or to make...
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Overcoming The Stories in Your Head with Lorna Hogarth - #38
What stories do you tell yourself? In this episode, I am interviewing Lorna Hogarth, an Amateur Event Rider and one of the PEPP Members. Listen in as she shares her journey and experience inside the Positive...
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Dealing with Negative People - #37
How are you dealing with negative people?
Even though you try your best to be positive and surround yourself with positive people, sometimes you'll end up situations with negative comments starts raining over you.Â
In...
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My Mental Journey Through STX Cyclus #8: The importance of a growth mindset
Do you have a fixed or a growth mindset?
In this episode, I share with you how having a growth mindset helps in dealing with things that otherwise would have lead to massive disappointments.

For free feeding advice...
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How to Be More Patient - #36
Are you sometimes impatient?
In this episode I share with you the reasons why a person becomes impatient and the importance of training your mind to change the course of it.
Interested in building your confidence,...
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