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Episodes
Juggling Too Many Balls? - #59
Are you currently overwhelmed with the number of things on your to-do list? In this episode, I am sharing the concept of glass vs rubber juggling balls and using this to prioritize things that matter. If you want to...
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The Secret to Successfully Mastering New Skills - #58
Do you ever think you aren’t talented enough?
Then you are going to want to listen to this episode, where I am sharing “THE SECRET” to become talented by mastering new skills.
For more info on this topic, check...
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3 Steps to Fall Back Asleep when Waking up at Night - #57
Do you find it hard to get back to sleep when waking up at night? If YES, then this episode is for YOU!
In this episode, I share several tips that I've built myself into an easy-to-follow, step-by-step process of...
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Finding Positives in Challenging Situations - #56
Are you dealing with a challenging situation? A couple of weeks ago I had a serious accident with one of my horse and in this episode I share with you, how I dealt with it. Despite the challenging situation I found...
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3 Keys to Progress Quickly - #55
Is what you are doing right now getting you closer to your goals?In this episode, I am going to share with you three keys to progress quickly that is inspired by someone very dear to me.Check out:Â
The Positive...
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The Difference Between a Goal & a Measure - #54
Did you achieve your goal yes or no?
This is a question I used to ask both myself and my clients a lot! Until I realized that a goal is not the same as a measure. Â
In this second part of our 3 parts series about me...
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Are You in The Gap or in The Gain? - #53
Have you heard about the revolutionary book The Gap & The Gain?
It's me and Lorna's new favorite book and in this episode, which is the first out of a 3 part mini series we share with you this simple concept that...
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Making a Mental HALT - #52
Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm?
Look no further, in this episode IÂ share how to self-diagnose through a simple method called...
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5 Ways to Include Mindset Training Into Your Daily Routine - #51
Looking to improve mindset?
Know that the best way to do so, is to include mindset training into your daily routine. In this episode I'm sharing with you my 5 favorite ways of doing so.
Check out The Positive...
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The Show Jumping Breakthrough - #50
Ever heard about this thing called a realization?
Those AHA moments, when all of a sudden it clicks and everything finally makes sense?
In this episode, I talk about about a huge realization, which has helped me...
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3 Things To Do When Feeling Nervous - #49
Why do we get nervous?In today’s episode, I’ll dig deeper into why we get nervous and share 3 great tips on what to do when feeling nervous.
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How to do a Positive Competition Reflection - #48
How do you make your reflection after a competition? In this episode, I am joined by co-speaker Lorna Hogarth and we go through an easy formula for doing a positive competition reflection. Get in touch with...
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