All Episodes
Episodes
It's NOT your Problem! - #83
Do you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge of finding solutions. While this trait is admirable, it can also...
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Refocusing After Making Mistakes in Competition - #82
Are you struggling to refocus after making a mistake in a competition? In this episode, we'll be exploring the topic of refocusing after making mistakes in competition. We all know the feeling of making a mistake in...
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Dealing With Horses Getting Injured - #81
What if you could instantly feel more grateful and appreciative of the people and things in your life?
In this third episode of our podcast series about the Book "The Gap and the Gain," we delve deep into the world of...
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Are You In Control of Your Life and Riding? - #80
Have you ever felt like life was happening to you, and you were just a mere spectator?In today’s episode, I’ll be talking about the quote, “Life is what you make of it, not what it throws at you.”

Felt inclined to do...
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A Workaholic's Guide to Success - #79
Are you a workaholic? Do you find it difficult to switch off and take a break? In this episode, I will discuss some hard lessons I learned and how you can avoid making the same mistakes. Keep listening if you want to...
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3 Tips For When Things Feel Impossible - #78
Have you ever set a big, audacious goal for yourself but felt like it was impossible to achieve? If so, you're not alone. Many of us have set goals that seem too big to accomplish, and it can be discouraging to think...
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Improving the Connection Between Horse & Rider - #77
Are you curious about how your emotions impact your horse and vice versa? In this episode, San and I discuss the intertwined bond between horse and rider and how our emotions can affect it. We also give a sneak peek...
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Our Definition of Success - #76
What does success mean to you?
In this episode, Lorna and I delve into the meaning of success and emphasize the importance of defining it in your own terms.Sign up for our Weekly Mindset and Performance Hacks...
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Is It Okay to Say "I Am Depressed"? - #75
Did you ever put up an appearance and pretended that you were all fine, while actually you were breaking on the inside?
In this episode myself and Lorna Hogarth go deep into the importance of expressing how you truly...
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Competition Visualization Exercise - #74
Are you excited about today’s special episode? This is part 2 of our two-part series, where I share some valuable tips and strategies to help you perform at your best on competition day. In today's episode, I will...
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Show Day Prep Done Right - #73
How are you preparing a day before a competition? This two-part series will cover essential tips and strategies to help you perform your best on competition day. In this episode, we'll focus on mental preparation,...
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A Golden Formula for Quick Improvement - #72
Are you someone who tends to become negative after training or competition? In this episode, I will share a powerful formula for quick improvement that will help you reflect on your performances positively and...
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