All Episodes
Episodes
Our Definition of Success - #76
What does success mean to you?
In this episode, Lorna and I delve into the meaning of success and emphasize the importance of defining it in your own terms.Sign up for our Weekly Mindset and Performance Hacks...
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Is It Okay to Say "I Am Depressed"? - #75
Did you ever put up an appearance and pretended that you were all fine, while actually you were breaking on the inside?
In this episode myself and Lorna Hogarth go deep into the importance of expressing how you truly...
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Competition Visualization Exercise - #74
Are you excited about today’s special episode? This is part 2 of our two-part series, where I share some valuable tips and strategies to help you perform at your best on competition day. In today's episode, I will...
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Show Day Prep Done Right - #73
How are you preparing a day before a competition? This two-part series will cover essential tips and strategies to help you perform your best on competition day. In this episode, we'll focus on mental preparation,...
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A Golden Formula for Quick Improvement - #72
Are you someone who tends to become negative after training or competition? In this episode, I will share a powerful formula for quick improvement that will help you reflect on your performances positively and...
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How to Stop Taking Failures Personally - #71
Are you taking failures personally? In this episode, I’ll delve into the topic of failure. Help you understand why you take it personally and how you can use failure to your advantage rather than causing you to go...
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Getting Out of a Slump - #70
How to get out of a slump and take control of your performance? We all experience slumps from time to time—where we make mistakes and experience less-than-ideal performances with our riding. It can be frustrating,...
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Let's CRUSH Your Limiting Beliefs - #69
What limiting belief or thought may be holding you back from pursuing your dream? In this episode, we delve into the underlying beliefs that may be holding you back from pursuing your dreams. These limiting thoughts...
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Our 3 Success Criteria - #68
Are you eager to succeed in life?Â
Then this podcast episode is for you!In today's episode, Lorna and I discuss the three essential criteria to make you succeed long-term. So, whether you're just starting out on your...
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Improving Your Self Belief - #67
Are you struggling with self-doubt and a lack of self-confidence? If you find yourself struggling with self-doubt and a lack of belief in yourself, there are several things you can do to help improve your...
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Coming Back After a Fall - #66
Have you ever had a fall and after that gotten scared you of riding? Today, I am talking about one of the most requested topics! And this is about getting past the fear that comes with having a severe fall or watching...
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Getting Out of The Rut After a Disappointing Competition - #65
Ever felt down after a competition?
Great! That means you are just as most of us!
There's nothing wrong with feeling down when things haven't gone the way you wanted. There IS something wrong with allowing...
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