All Episodes
Episodes
The Difference Between a Goal & a Measure - #54
Did you achieve your goal yes or no?
This is a question I used to ask both myself and my clients a lot! Until I realized that a goal is not the same as a measure. Ā
In this second part of our 3 parts series about me...
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Are You in The Gap or in The Gain? - #53
Have you heard about the revolutionary book The Gap & The Gain?
It's me and Lorna's new favorite book and in this episode, which is the first out of a 3 part mini series we share with you this simple concept that...
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Making a Mental HALT - #52
Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm?
Look no further, in this episode IĀ share how to self-diagnose through a simple method called...
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5 Ways to Include Mindset Training Into Your Daily Routine - #51
Looking to improve mindset?
Know that the best way to do so, is to include mindset training into your daily routine. In this episode I'm sharing with you my 5 favorite ways of doing so.
Check out The Positive...
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The Show Jumping Breakthrough - #50
Ever heard about this thingĀ called aĀ realization?
Those AHA moments, when all of a sudden it clicks and everything finally makes sense?
In this episode, I talk about about a huge realization, which has helped me...
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3 Things To Do When Feeling Nervous - #49
Why do we get nervous?In todayā€™s episode, Iā€™ll dig deeper into why we get nervous and share 3 great tips on what to do when feeling nervous.
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How to do a Positive Competition Reflection - #48
How do you make your reflection after a competition? In this episode, I amĀ joined by co-speaker Lorna Hogarth and we go through an easy formulaĀ for doing a positive competition reflection.Ā Get in touch with...
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Pushing the Comfort Zone with Esteban Benitez Valle - #47
Ready for a feel good hour filled with inspiration, knowledge and fighting spirit?!
Then tune is to this amazing interview with my friend Esteban Benitez Valle. An international 4* event rider from Spain with his goal...
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How to PUSH Yourself Past Your Current Limit - #46
Are you curious about what you are truly capable of?
Ā
In this episode, I'll discuss how we can widen our comfort zone. I'm sharing with you a helpful concept and the benefits of it.
Ā
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Getting Past Your Fear of Oxers - #45
Do you also have a "thing" with jumping oxers? You are not alone! I've recently realized that I have a fear of jumping oxers. With the help of a good friend, we brainstormed and came up with a couple of ideas on how...
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The Danger of Replaying Mistakes in Your Mind - #44
Are you sometimes replaying past mistakes in your mind?
Then listen up! After hearing this episode, you'll never want to do this again!!!
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My Mental Journey Through STX Cyclus #12: The Greatest Price of Them All
It's here!
The very last episode of our Cyclus journey.Ā
Listen in as I reflect over our last round and what this journey has given us.
Let me know what your goals are by messaging me...
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