Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

All Episodes

Episodes

The Subtle Art of Not Giving a F*ck - #89

Are you sick of being bothered by the opinions of others? In today's episode, I'll share four helpful tips to help you stop caring about what people think or say about you.Also, we have some exciting news! We are...
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Confidence Through Fearless Choices with Dani G. Waldman aka #flyingfeathers - #88

What brings you confidence? In this exciting interview, I have the amazing opportunity to talk with one of my biggest idols in the sport of show jumping - Dani G. Waldman, also known as Dani Starwyn or her awesome...
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6 Tips for Dealing With Adversity - #87

Are you currently facing a difficult phase in life? We all encounter challenges at some point, and it's important to have the right mindset and strategies to navigate through them. In this episode, I share my 6...
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Feeling Stuck? 4 Things That Might be Blocking Your Growth! - #86

Do you feel like you're stuck in your riding career? If you're not making progress, this episode is for you. We're going to chat about 4 things that might be stopping you from growing as a rider. We'll help you spot...
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How to Ride Big with John Haime - #85

Ready to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and "Ride Big".  John is President of John Haime Performance. For over 25...
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5 Questions to Improve Performance & Happiness - #84

Are you a horse rider looking to enhance your performance and boost your happiness in the saddle?

Join me today as I share five powerful questions that can transform your riding experience.Get in touch with Jocelin...
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It's NOT your Problem! - #83

Do you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge of finding solutions. While this trait is admirable, it can also...
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Refocusing After Making Mistakes in Competition - #82

Are you struggling to refocus after making a mistake in a competition? In this episode, we'll be exploring the topic of refocusing after making mistakes in competition. We all know the feeling of making a mistake in...
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Dealing With Horses Getting Injured - #81

What if you could instantly feel more grateful and appreciative of the people and things in your life? In this third episode of our podcast series about the Book "The Gap and the Gain," we delve deep into the world of...
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Are You In Control of Your Life and Riding? - #80

Have you ever felt like life was happening to you, and you were just a mere spectator?In today’s episode, I’ll be talking about the quote, “Life is what you make of it, not what it throws at you.”

Felt inclined to do...
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A Workaholic's Guide to Success - #79

Are you a workaholic? Do you find it difficult to switch off and take a break? In this episode, I will discuss some hard lessons I learned and how you can avoid making the same mistakes. Keep listening if you want to...
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3 Tips For When Things Feel Impossible - #78

Have you ever set a big, audacious goal for yourself but felt like it was impossible to achieve? If so, you're not alone. Many of us have set goals that seem too big to accomplish, and it can be discouraging to think...
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