All Episodes
Episodes
Do More with Less - #152
What if I told you that the secret to success isn’t about having more, but about doing more with less?In this episode, we’re tackling one of the biggest myths in equestrian sports: the idea that you have to "do it...
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Bouncing Back from Setbacks with Karolina Wernerowicz - #151
What do you do when you face setbacks in your riding? In this episode, you'll hear Karolina's incredible story of overcoming fear, self-doubt, and even a broken hand to reach new heights in her riding. Discover how...
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Correcting Bad Habits in The Saddle - #150
Is it possible to break those stubborn bad habits in the saddle? In today's episode, we're diving deep into a popular topic that came up during our recent free masterclasses: Is it possible to break bad habits in the...
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Stop Worrying of What Others Think of Your Riding - #149
Do you find yourself constantly worrying about what others think of you? Are you held back by the fear of judgment from your peers, trainers, or competitors? In this episode Jocelin and Lorna dives deep into the root...
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One Thing to do Today to Transform Your Riding - #148
Are you tired of second-guessing your strides or worrying about what others think when you're in the saddle? If any of this resonates with you, this week's episode is going to be a little different, and I have...
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Overcome Your Negative Thoughts - #147
Are your negative thoughts sabotaging your riding performance?In this Episode, Jocelin & Lorna dive deep into strategies to overcome debilitating self-talk to confidently tackle your riding goals. Discover how to...
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Getting Your Distances Right - #146
Do you want to get those distances right? In today's episode, we’re diving into one of the biggest challenges we face: getting those damn distances right – or as some call it, seeing a stride.Jocelin will be...
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Learning to Appreciate Mistakes with Valentine Emsens - #145
How are you dealing with mistakes? In this episode Jocelin and Lorna sits down with Val, a 4-star event rider from Belgium, to discuss her incredible journey. Get to know the inspiring journey of Val and her...
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Turning Failures into Successes - #144
Are you disheartened by a less-than-stellar performance? We’ve all been there, feeling the sting of a so-called “failure.”In today's episode, we’re diving into a mental skill crucial for success in all areas of life:...
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Adjusting Your Level of Pressure - #143
Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's...
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Conquer Your Limiting Beliefs with the ABCDE Model - #142
Are you feeling that you are trapped by your own thoughts? In this episode, Jocelin will share a powerful tool from Rational Emotive Behavior Therapy (REBT) called the ABCDE model that can help you break free.We'll...
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How to Deal with Competition Anxiety - #141
Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your...
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