Overcoming Fear of Failure with an Experienced Horse - #185
In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher level and how the pressure of a horse's past achievements can lead to self-doubt and anxiety about not measuring up. In this episode, we explore:
- Why the pressure of a horse's past achievements can trigger fear of failure.
- The importance of understanding your goals with this horse (learning vs. proving).
- Why comparing your progress to the horse's previous rider is unhelpful.
- How to treat an experienced horse as a new partnership, building
- The common fears underlying "fear of failure" (judgment, mistakes, etc.).
- Reframing the idea of "doing the horse justice" by focusing on its well-being.
- Letting go of external expectations and focusing on your own journey.
- Recognizing that your internal doubts often drive your external anxieties.
Key takeaway from this episode: Focus on your individual journey and goals with your horse. Release the pressure of past achievements, embrace the learning process, and remember that your mindset is key to a successful partnership.
Resources mentioned:
🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks
🐎 Apply for coaching with us: www.mindeq.eu/coaching
Follow us on instagram: www.instagram.com/jocelinlillienau
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