MENTAL SKILLS for EQUESTRIAN ATHLETES
A live-taught, 8-week online course packed with proven mental training techniques to help you break free from overthinking and discover what you're truly capable of.
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Mental Skills for Equestrian Athletes (MSEA) is your secret weapon for confident, high-level riding
This program - jam packed with practical tools, comprehensive training and live coaching - is everything you need to believe in yourself and start riding like the riders you admire!
This program is for you if you're ...
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A professional rider who wants to perform at your best when it really matters.
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A driven amateur ready to get out of your own way and level up.
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An Equestrian Athlete looking to master the mental game and find out what you're truly capable of.
After completing MSEA, you’ll…
No.1
Enter the show ring feeling calm, confident, and ready to perform at your best.
No.2
Stay focused on yourself & your horse, no matter who's present or what's happening around you.
No.3
Improve your feel, timing, and communication with your horse to enable you to ride at a higher level.
No.4
Have a mental toolkit at your disposal for challenging situations in both life and riding.
"For me the cooperation with Jocelin was the best idea I ever had. She made me level up from 1m10 to 1m30 with the best feeling. Going on shows without stress, only having fun and doing our thing! I’m very grateful for Jocelin's magic. And can only recommend her!"
Nina, Show Jumping Rider
What riders are saying...
"Before the program I had a lot of self limitations, past baggage and didn't believe I could ride a course at the level I desired. Shortly after joining the program, I noticed improvements both in my hands and heels while jumping. I went from having a meltdown of nerves one week, to trusting myself and having a personal best in a clinic the week after - all while moving up."
June, Hunter Jumping Rider
"When your passion is inhibited by fear of failure, disorder or doubt, Jocelin is the right person to align your passion and provide the right drive for success and self-confidence."
Arnika, Show Jumping Rider
"For a very long time I had a crisis and was afraid to jump higher. I tried working with two psychologist to no avail. Since the beginning of the cooperation with Lorna and Jocelin, I noticed a huge change. I learned many ways to cope in stressful situations, am now back to jumping 1.30 and am enjoying riding again."
Karolina, Show Jumping Rider
What's inside of this program?
DURING WEEK 1
Key Concepts in Mental Game Mastery
- Learn how your mind can either support or sabotage your riding performance.
- Identify how thoughts, self-talk, and mental interference impact your riding.
- Shift from overanalyzing to riding with ease and trust.
DURING WEEK 2
Stop Overthinking & Start Riding With Feel
- Develop sharper focus, body awareness, and reduce unnecessary tension.
- Learn to observe rather than judge yourself.
- Improve your feel in the saddle without overthinking.
DURING WEEK 3
Ride Confidently by Trusting Yourself
- Stop micromanaging your ride and let your training work for you.
- Shift from controlling your horse to feeling the ride.
- Apply the "Let It Happen" principle for natural riding.
DURING WEEK 4
Stay Present & Focused While Riding
- Build true concentration without forcing it.
- Stay focused on your riding no matter who is present or what goes on around you.
- Learn how to reset quickly after mistakes.
DURING WEEK 5
Deal With Nerves & Perform Under Pressure
- Reduce competition anxiety by shifting your focus.
- Use breathing techniques and mental strategies to stay calm and confident.
- Apply the PLE Triangle for performance-based learning.
DURING WEEK 6
The Fastest Way to Learn: Without Self-Criticism
- Overcome frustration and accelerate improvement through self-observation.
- Shift from problem-fixing to allowing natural progress.
- Use "One-Thing Focus" to avoid mental overload.
DURING WEEK 7
Build a Strong Competition Mindset
- Differentiate between process and outcome goals.
- Avoid pressure from focusing on perfection or winning.
- Create a competition-day routine for peak performance.
DURING WEEK 8
Make Mental Training Part of Your Routine
- Learn to self-coach and ask the right questions after each ride.
- Develop sustainable routines that incorporate focus, trust, and confidence.
- Set small challenges to stay engaged and reinforce learning through teaching.
Plus, get these bonuses:
Resources you'll receive when investing in the program to elevate your experience, make the program more impactful and give you greater results.
The Action Plan
A list of exercises to do while riding and thereby incorporate the framework into your riding.
We are firm believers that learning comes from doing. Participating in our live online lessons will give you knowledge, guidance and support but it's when you put the theory into practice that the real learning takes place. This is when you'll FEEL the difference it makes in your riding.
Overcoming the Fear of Judgment
A pdf guide covering our step by step strategy to feel confident even when others are watching.
Whether you're training at the club, competing or attending a conference call, those strategies will help you focus and get the most out of the experience.
Turn your Pennies into Power
A worksheet used to adapt your spending habits in 30 days, by applying the law of awareness.
By using this sheet you'll learn how to optimize and invest your resources, where they'll have the most powerful impact for your personal growth.
But wait, there’s more!
We've seen that when you become part of a group of growth minded, ambitious riders, the impact the program has on your life and riding becomes even greater.
Therefore we're including two months of access to our private MINDEQ Community for FREE!
When you purchase this program, you'll get a two month subscription of the MINDEQ Community, which includes:
- Becoming part of our group of growth minded, supportive and ambitious riders
- Opportunity to ask questions and get support in between lessons through our MINDEQ community app
- Live Q&A/group coaching sessions with Jocelin & Lorna
MEET YOUR INSTRUCTOR
Hi! I'm Jocelin Lillienau - International Show Jumping & Event Rider, Mental Skills Coach for Equestrians Athletes, and CEO of MINDEQ BV.
8 years ago I believed the reason I didn't make any progress in my riding was because I lacked talent. No matter how much time, money and effort I put into my riding I stayed stuck at 1.10 level, feeling frustrated and embarrassed of my lack of skill.
By coincidence I got introduced to the power of the mind and after playing around with some mental strategies in my own riding, I could conclude what held me back was not my lack of talent but what went on between my ears.
I started educating myself within the mental space and got a diploma both in sport psychology and the inner game methodology.
I am now competing at 1.30 level SJ / 2* level eventing and have made it my life's mission to share this secret to riding success with as many riders as possible!
I've taken the strategies which have made the biggest difference in my own and my clients riding and condenses them into an 8 week program.
Are you ready to go through my proven framework and level up with confidence?
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Frequently Asked Questions
What are the dates/times of the lessons? What if I can't attend live?
How much time do I need to dedicate a week to complete the program?
How much support do I get?
I'm not yet competing - is this relevant for me?
What actually is a program? How is it different from a course?
How do I know this is right for me?
"The knowledge and support from Jocelin and Lorna is second to none. They make sure there are plenty of ‘aha’ moments as you not only work on developing your confidence and improving as a rider, but so many other parts of your life. Working with them hasn’t just been a game changer, it’s been a life changer."
Rhiannon, Show Jumping Rider
