CONFIDENT COMPETING
(CoCo)
A live taught online course for competitive riders who want to stop overthinking, trust their ability, and deliver their best in competition
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CoCo is your system for staying in control and performing at your best in competition
Inside this live course, you’ll learn how to manage pressure, stop overthinking, and stay focused when it matters most.
You’ll remove the mental interference that blocks your performance, so your ability can come through in competition.
Through practical tools and clear frameworks, you’ll build confidence you can rely on round after round.
This program is for you if ...
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You ride well at home, but struggle to bring that same level into competition
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Your nerves take over and you start overthinking or lose focus in the ring
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You leave competitions frustrated, overanalysing what went wrong
After completing Confident Competing, you’ll…
#1
Enter the ring feeling calm, focused, and in control, ready to ride to your full potential.
#2
Stay focused on your plan and your horse, without getting pulled off track by nerves, pressure, or what’s happening around you.
#3
Make clear, confident decisions in the moment instead of second-guessing yourself.
#4
Bounce back quickly from mistakes, without spiralling or letting one moment affect the rest of your round or your next competition.
“After 15 years away from riding, I came back feeling more nervous and struggled with the competition environment in a way I never had before.
Working with Jocelin helped me really get hold of that and address it.
I now feel more in control, more confident, and like a better competitor than before.
I’m so grateful for the support.”
Charlie
Watch Charlie share his experience
What riders are saying...
“For a very long time I had a crisis and was afraid to jump higher. I tried working with two psychologists to no avail. Since the beginning of the cooperation with Lorna & Jocelin, I have noticed a huge change.”
Karolina Wernerowicz
"The knowledge and support from Jocelin & Lorna is second to none. They make sure there are plenty of ‘aha’ moments as you work on developing your confidence and improving as a rider."
Rhiannon Foster
What you’ll learn in this program
DURING WEEK 1
Why You Don’t Feel Confident
- Why you doubt yourself even when you’re capable
- How your own thoughts sabotage your riding
- The mindset pattern that keeps you stuck
DURING WEEK 2
Getting Out of Your Own Way
- Why overthinking is killing your feel
- How control blocks your ability
- Learning to trust yourself again
DURING WEEK 3
The Fear Stuff
- Fear of failing, fear of judgement, fear of stepping up
- The “I’m not good enough” story
- Why perfectionism keeps you small
DURING WEEK 4
Walking Into Shows Like You Belong
- A routine that calms instead of stresses
- Stop letting results define your worth
- Focus without spiraling
DURING WEEK 5
When Pressure Takes Over
- Why you ride worse at shows than at home
- How pressure hijacks your brain
- What to do after a mistake
DURING WEEK 6
Riding Like You Actually Can
- Getting out of your head
- Staying present under pressure
- Letting your training come through
DURING WEEK 7
The Self-Doubt Loop
- Why you only see what went wrong
- The comparison spiral
- Feeling behind even when you’re not
DURING WEEK 8
Unshakeable Confidence
- Stop making every show mean everything
- Turn mistakes into fuel
- Believe in your goals again
Plus, get these bonuses:
Resources you'll receive when investing in the program to elevate your experience, make the program more impactful and give you greater results.
The Action Plan
A list of exercises to do while riding and thereby incorporate the framework into your riding.
We are firm believers that learning comes from doing. Participating in our live online lessons will give you knowledge, guidance and support but it's when you put the theory into practice that the real learning takes place. This is when you'll FEEL the difference it makes in your riding.
Overcoming the Fear of Judgment
A pdf guide covering our step by step strategy to feel confident even when others are watching.
Whether you're training at the club, competing or attending a conference call, those strategies will help you focus and get the most out of the experience.
Turn your Pennies into Power
A worksheet used to adapt your spending habits in 30 days, by applying the law of awareness.
By using this sheet you'll learn how to optimize and invest your resources, where they'll have the most powerful impact for your personal growth.
But wait, there’s more!
We've seen that when you become part of a group of growth minded, ambitious riders, the impact the program has on your life and riding becomes even greater.
Therefore we're including two months of access to our private MINDEQ Community for FREE!
When you purchase this program, you'll get a two month subscription of the MINDEQ Community, which includes:
- Becoming part of our group of growth minded, supportive and ambitious riders
- Opportunity to ask questions and get support in between lessons through our MINDEQ community app
- Live Q&A/group coaching sessions with Jocelin & Lorna
MEET YOUR INSTRUCTOR
Hi! I'm Jocelin Lillienau - International Show Jumping & Event Rider, Mental Skills Coach for Equestrians Athletes, and CEO of MINDEQ BV.
8 years ago I believed the reason I didn't make any progress in my riding was because I lacked talent. No matter how much time, money and effort I put into my riding I stayed stuck at 1.10 level, feeling frustrated and embarrassed of my lack of skill.
By coincidence I got introduced to the power of the mind and after playing around with some mental strategies in my own riding, I could conclude what held me back was not my lack of talent but what went on between my ears.
I started educating myself within the mental space and got a diploma both in sport psychology and the inner game methodology.
I am now competing at 1.30 level SJ / 2* level eventing and have made it my life's mission to share this secret to riding success with as many riders as possible!
I've taken the strategies which have made the biggest difference in my own and my clients riding and condenses them into an 8 week program.
Are you ready to go through my proven framework and level up with confidence?
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Frequently Asked Questions
What are the dates/times of the lessons? What if I can't attend live?
How much time do I need to dedicate a week to complete the program?
How much support do I get?
I'm not yet competing - is this relevant for me?
What actually is a program? How is it different from a course?
How do I know this is right for me?
"For me the cooperation with Jocelin was the best idea I ever had. She made me level up from 1m10 to 1m30 with the best feeling. Going on shows without stress, only having fun and doing our thing! I’m very grateful for Jocelin's magic. And can only recommend her!"
Nina De Buck
